3/10/2023 0 Comments Relax melodies sleep zen soundsMeditation calms the body, thus reducing blood pressure, stress levels and improving all over mood. A five-point drop has been shown to reduce the risk of a severe cardiovascular event such as a heart attack by 10 per cent. Meanwhile the control group saw a 1.4-point reduction.įor comparison, people who take drugs aimed at lowering blood pressure will see an average nine point reduction in systolic blood pressure.Ī slight decrease in systolic blood pressure has a big payoff. The systolic pressure reading measures the pressure the heart exerts on the arteries when the heart beats. ![]() Half attended weekly mindfulness meditation classes while the other half followed the typical course of hypertension care consisting of a home blood pressure monitor, blood pressure education material, and access to a physician.Īt six months, participants in the mindfulness program saw a drop of nearly six points in their systolic blood pressure - the top number in a blood reading. Researchers from Brown University looked at 200 participants in Rhode Island with elevated blood pressure. People who subscribe to mindfulness practices are also more likely to make healthy food choices and become physically active, promoting better heart health overall. It is thought that taking in deep breaths helps dilate blood vessels, allowing more blood to flow through them and lowering blood pressure. Mindfulness practice helps people better manage their emotions and enhance their self-awareness. People who practiced the technique saw their levels drop four times further than a control group who received standard care that didn't involve drugs. With Relax Melodies Oriental, you can now help your mind and body to take advantage of these benefits.Mindfulness practice that quiets the mind and body is an extremely effective way to get blood pressure in check, a study suggests. = JOIN THE COMMUNITY OF QUALITY SLEEP =Ī quality sleep will not only make you feel better but has also a lot of benefits on your health, temper and productivity. I have insomnia n I didn't want to use meds. I had to take the time to do this because this is the best app ever. The sleep alarm and clock are nice accessories. I love the versatility and ease of creating your own melodies. My 7 year old uses it to get to sleep sometimes too. Or power nap (uh, I mean meditate, yeah that's it). I use it 4 or 5 times a week to help me sleep. Love falling to sleep with this playing, very relaxing & peaceful. I love that you can combine the different sound together. Use your own favorite mix as an alarm to wake up slowly and refreshed.
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